Colds in Children Information Sheet (printable

Cough In Children Infomation Sheet (printable)

Treating Fever in Children Information Sheet (printable)


How to Manage Influenza in the home pamphlet

DermNet – all about skin conditions, put together by the skin specialists in NZ


Understanding your cholesterol results (Printable)



Appetite For Life - 6 week course on healthy eating for women to maintain current weight or achieve weight loss. This course will be held in Rangiora soon its a 6 week course with a meeting once a week for 2 hrs and includes a meal each time. Contact our Practice Nurses for details.

For teenagers with mental health issues - this is specially put together for teenagers, take a look. Also useful for parents.

For mothers with mental health issues - this has been set up by one of our local mothers and babies unit specialists

Depression NZ site - online help for those with depression living in NZ

Cognitive behavioural therapy on-line - this is free and useful to those who want to learn more about their depression and anxiety 

For those with coeliac disease - a useful site run by the Coeliac Disease Society of NZ. It includes recipes.

For those with allergies to certain food groups. The Manufactured Foods Database gives information on the contents of shop bought foods.

Knowing your child's eczema - thorough guide to managing this condition by The Royal Melbourne Hospital.

Kidshealth - put togther by the Paediatric Society of NZ and the Starship Foundation. All about childhood illnesses with useful links to other sites and support organisation contact details.

Relationship and Marital Difficulties

Free counselling available through the Family Court Service

Relationship Services counselling

Phone 03 366 8804  - local office in Rangiora