At Durham Health we believe laughter is always the best medicine.
Our philosophy is work should be fun, to that end we laugh a lot at each other and ourselves. We hope you enjoy laughing along with us.
This is our doctors advice on diet and excercise ... not to be taken too seriously.
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! 'round is a shape isn't it'
Q: What are some of the advantages of participating in a regular excercise programme?
A: Can't think of a single one, sorry. My philosophy is: No pain .... Good!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you excercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.